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Meal plan

Regenerate
ID: WYYvH1ABNyW0O78
By guest
Generated on 2025-07-15 15:42:54

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 56.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!