Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SnB5Jo1Q4r8UCVg
By guest
Generated on 2025-03-20 11:55:52

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 22.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!