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Meal plan

Regenerate
ID: usECt5cXC7tGvow
By guest
Generated on 2025-09-25 05:55:23

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rice Bubble Cake
1 serving = 90.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 74.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!