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Meal plan


ID: qYXPy0f0JuQE0_c
By guest
Generated on 2024-11-15 13:07:03

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blackberry Truffles
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!