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Meal plan


ID: B3zEgR5U4ANysVg
By guest
Generated on 2025-08-15 05:36:57

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Microwave Basic Toffee
1 serving = 92.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oat Bran Pancakes
1 serving = 67.0 g
Energy: 234.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!