Here is your personalized meal plan!
Meal plan
ID: r5U_bBt6gYyQuuk
By guest
Generated on 2025-05-13 05:08:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Baked Yogourt
1 serving = 88.0 gEnergy:
141.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
20.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Buttermilk Chocolate Cookies
1 serving = 58.0 gEnergy:
152.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!