Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uwtU73AYQeer9CQ
By guest
Generated on 2025-09-13 22:25:18

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 93.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!