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Meal plan


ID: SYKOdUFOyEMBMms
By guest
Generated on 2025-08-15 16:06:48

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Assorted Breads Recipe
1 serving = 67.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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