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Meal plan


ID: qi0Vizq4_7c_MmA
By guest
Generated on 2025-06-28 19:26:46

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Gingerbread Fudge
1 serving = 91.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ruby Tea Biscuits
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!