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Meal plan


ID: E0JVZVP6x0YKlkY
By guest
Generated on 2026-07-08 10:12:10

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plain Buttermilk Scones
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cajun Dust Recipe
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!