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Meal plan


ID: -qxUpzKnu2dfi20
By guest
Generated on 2025-05-15 17:11:08

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pantry Milk
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cow Patty Cookies
1 serving = 62.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!