Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: E8kvJRn2c9joxpk

By guest

Generated on 2025-07-29 10:26:08

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 316.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!