Here is your personalized meal plan!
Meal plan
ID: tq8njXxJIOm7YaE
By guest
Generated on 2025-03-16 21:26:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 67.0 gEnergy:
90.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
3.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 gEnergy:
275.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
60.0 g
Let's cook it!