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Meal plan


ID: tq8njXxJIOm7YaE
By guest
Generated on 2025-03-16 21:26:01

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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