Here is your personalized meal plan!
Meal plan
ID: t_3afuJoMIdB2wM
By guest
Generated on 2025-04-25 17:29:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 83.0 gEnergy:
110.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 73.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!