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Meal plan


ID: hMt8PcKKDPLMjHg
By guest
Generated on 2025-08-16 17:32:53

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cilantro Lemon Cream
1 serving = 65.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingernut Biscuits
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!