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Meal plan

ID: uM6AF12uDE3qe_I

By guest

Generated on 2025-03-17 16:58:12

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 60.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vegan Banana Muffins

1 serving = 93.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 20.0 g

Let's cook it!