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Meal plan

ID: NlxQTV69GKKfns4

By guest

Generated on 2025-07-27 05:39:30

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 84.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 75.0 g

Energy: 199.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!