Here is your personalized meal plan!
Meal plan
ID: 4crxNY2kMG8eQvU
By guest
Generated on 2025-08-13 05:10:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Homemade Doughnuts
1 serving = 84.0 gEnergy:
210.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
15.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Pudding
1 serving = 57.0 gEnergy:
98.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!