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Meal plan


ID: hKExAGF_mY_6JlA
By guest
Generated on 2025-03-20 22:41:43

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Homemade Light Pudding
1 serving = 76.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!