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Meal plan


ID: CXyYo9E8dqUJPBE
By guest
Generated on 2025-04-11 03:59:25

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Soup
1 serving = 56.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!