Here is your personalized meal plan!
Meal plan
ID: 3skE8d7kGf8Mae0
By guest
Generated on 2025-04-22 07:18:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Spicy Strawberry Milk
1 serving = 95.0 gEnergy:
284.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
48.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chicken Fonda
1 serving = 83.0 gEnergy:
153.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
32.0 g
Let's cook it!