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Meal plan


ID: rjRjOONfIX_BMlQ
By guest
Generated on 2025-03-17 02:25:10

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Macchiato Martini
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 57.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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