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Meal plan

ID: ii-izE7wOB-MkX0

By guest

Generated on 2025-06-18 03:19:29

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Buckle

1 serving = 70.0 g

Energy: 295.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 64.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!