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Meal plan


ID: JbjON34mawGSdiQ
By guest
Generated on 2025-05-02 02:20:07

Total kcalories

106.0% (2125.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Chicken
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Apple Pudding
1 serving = 99.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 62.0 g

Let's cook it!