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Meal plan


ID: rk06hsorvQ82AIo
By guest
Generated on 2025-08-13 21:00:10

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Hot Chocolate
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!