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Meal plan

Regenerate
ID: KeEvB22YSVc4tsg
By guest
Generated on 2025-03-17 17:47:09

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g
Let's cook it!