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Meal plan

ID: j6gVtEzoOzWA0fs

By guest

Generated on 2025-06-28 05:27:33

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 75.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chipper Bars Recipe

1 serving = 63.0 g

Energy: 268.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!