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Meal plan


ID: 03611O5diXJdW4I
By guest
Generated on 2025-03-19 20:36:06

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Hot Dark Chocolate
1 serving = 100.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

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