Here is your personalized meal plan!
Meal plan
ID: 8p3VdA7YZK2YUvg
By guest
Generated on 2025-07-14 02:22:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Corn Pudding
1 serving = 78.0 gEnergy:
106.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 89.0 gEnergy:
93.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!