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Meal plan


ID: tz0cXqaOXKkHqUk
By guest
Generated on 2025-04-22 19:47:31

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Parfait
1 serving = 84.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

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