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Meal plan


ID: sD0XZIUxIb4WY4o
By guest
Generated on 2025-03-18 10:33:06

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 96.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 76.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cafe Cake
1 serving = 69.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!