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Meal plan

Regenerate
ID: NDFKa8QZmi-YVOQ
By guest
Generated on 2025-05-11 04:18:48

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 100.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!