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Meal plan

ID: ldOqK2VbatB7sWM

By guest

Generated on 2025-09-07 09:13:06

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 80.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Caramel Pecan Fudge

1 serving = 82.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 55.0 g

Let's cook it!