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Meal plan

ID: sm7ogV_WSkazhFg

By guest

Generated on 2025-04-19 17:47:02

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Butterscotch Buns

1 serving = 74.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 80.0 g

Energy: 290.0 kcal

Protein: 32.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!