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Meal plan

ID: WcE_SHIFKsoZt84

By guest

Generated on 2026-07-09 11:49:27

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Edible Honey Dough

1 serving = 55.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Biscuits

1 serving = 77.0 g

Energy: 311.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 13.0 g

Let's cook it!