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Meal plan


ID: L3-S7lzy8da5iCE
By guest
Generated on 2025-03-18 10:45:26

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Nuts
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 92.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!