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Meal plan

Regenerate
ID: mtRw4Ro1GORFKSs
By guest
Generated on 2025-08-21 07:37:23

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Golden Honey Snaps
1 serving = 71.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 49.0 g
Let's cook it!