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Meal plan

Regenerate
ID: DdmN7EfLDyzkFrA
By guest
Generated on 2026-07-17 18:35:01

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!