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Meal plan


ID: y1lfR8I288cJOxk
By guest
Generated on 2025-03-18 15:32:15

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Panch Phoron Recipe
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Island Chicken
1 serving = 90.0 g
Energy: 125.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!