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Meal plan


ID: D50b1vq_FHyKK9c
By guest
Generated on 2025-03-17 17:33:15

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 86.0 g
Energy: 143.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Caramels
1 serving = 91.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 60.0 g

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