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Meal plan


ID: iEArc0VlZ7cw9pw
By guest
Generated on 2025-07-26 20:10:40

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Graham Crackers
1 serving = 63.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rocky Road Chocolate
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g

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