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Meal plan

ID: 2f5W37blgN4hmM4

By guest

Generated on 2025-03-17 05:15:50

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 91.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 99.0 g

Energy: 398.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 74.0 g

Let's cook it!