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Meal plan


ID: s9rYfiC9uEqoDcQ
By guest
Generated on 2025-03-17 05:56:52

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mascarpone Frosting
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!