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Meal plan


ID: rwntVTWlKKAUXtc
By guest
Generated on 2025-03-16 07:06:32

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Black Bean Cakes
1 serving = 94.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!