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Meal plan

Regenerate
ID: -HN9enb0gurygZE
By guest
Generated on 2026-07-31 15:22:31

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 83.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g
Let's cook it!