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Meal plan

Regenerate
ID: RtsYUfIx62cnDUI
By guest
Generated on 2025-04-18 22:08:28

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 75.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 42.0 g
Let's cook it!