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Meal plan


ID: ZvNiYXXLLxUVEhM
By guest
Generated on 2025-04-20 09:44:52

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spaghetti Squash Jam
1 serving = 82.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Carrots
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 40.0 g

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