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Meal plan


ID: JkH1T29RoeTPFu8
By guest
Generated on 2025-03-21 01:39:42

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 63.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamsicle Punch
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!