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Meal plan


ID: pot-Vq2QU7NC4J8
By guest
Generated on 2025-05-15 13:04:57

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Jeweled Lace Cookies
1 serving = 95.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Creamy Fudge
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!