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Meal plan


ID: HjAzirICvq-hFT4
By guest
Generated on 2025-06-08 04:50:12

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Pear Cordials
1 serving = 71.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 94.0 g
Energy: 176.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!