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Meal plan


ID: RBKhw9gbo9P_clQ
By guest
Generated on 2025-09-02 08:00:15

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 53.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Pudding
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!