Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3qR-dB5rxkJUZms

By guest

Generated on 2025-08-17 07:22:59

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!